Emotional Intelligence Pocketbook: (9780857087300)

A practical "how-to" guide to changing the way you think about your emotions 
nBestselling personal development author Gill Hasson is back with this pocket sized guide to dealing with your emotions. Learn how to understand yourself and those around you with practical tips and tricks that will help you be more assertive, forge stronger relationships and manage anxiety. 
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nDid you know that the way you approach your own thoughts and feelings determines your happiness and success in every area of your life? Just think about it for a second, it's not necessarily the smartest people that are the most successful or the most fulfilled in life, being clever or highly skilled isn't enough. Your ability to manage your feelings, other people and your interactions with them are what makes all the difference. 
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nThis highly practical book is full of advice, tips and techniques to help you: 
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nUnderstand and manage your emotions
nBecome more assertive and confident
nDevelop your social skills and your interactions with others
nHandle difficult situations, events and other people
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nThe Emotional Intelligence Pocketbook is your practical "how-to" guide for understanding yourself and those around you.